I joined Heatone Fitness as a member in May 2015. With my wedding approaching summer 2016, I was fed up of feeling bloated and sluggish. I was always active when I was younger but very quickly slipped out of good habits and routines and fell even quicker into no exercise and poor nutrition habits.
During my time at Heatone I have lost over 2 stone, a lot more inches and dropped 3 dress sizes; but more importantly feeling the best and most confident I’ve ever felt in my own skin.
Heatone helped me get my fitness mojo back and gave me the confidence to grow and now be able to help other women who are in a position similar to where I was.
I joined the Heatone Team a little before October 2015 assisting at some of our evening sessions with my role soon growing into running my own camp, now two! I absolutely love helping other ladies set and achieve their goals and working on becoming the best version of them!
“I was always a chubby girl from my teenage years. After graduation, I met the love of my life and got married. It was then when I got pregnant and gained over 100 pounds. After I delivered by boy, I was at my heaviest of 350 pounds. It became difficult for me to keep up with my job and to take care of my baby. It was then that I decided that I had to do something."
"He believes that people of all ages and capabilities can benefit from exercise. He is willing to help anyone who wants to reach a certain fitness level with hard work since there is no shortcut to wellness. He works with each of his clients to make them stronger and flexible. He wants to make people good about themselves."
"Finally, comes the core strength training which is extremely effective in getting perfect abs in less than six weeks of time. Performing crunches works best on the upper abs, but at the same time, the lower abs and oblique should be strengthened which can be done with the leg – lifts. The routine mentioned above if followed is sure to give perfect abs in less than six weeks’ time."