I joined Ellen as a Heatone Fitness member in July 2013. I had battled with my weight for most of my life until I found that for once, exercise and fitness is not just fun but slightly addictive!! In 6 months at Heatone on the Body Transformation Programme, I lost 2 stone and 3 dress sizes. Having previously followed other diets, this became a way of life as opposed to a 'diet.'
I gained a passion for fitness. This led me to complete my Fitness instructor and Personal Trainer qualification. I then joined as an instructor in April 2014. Since then, my role has continued to grow where I am now Head Coach and manage 3 of our camps. I love helping others achieve and instilling confidence in ladies to believe in themselves.
“I was always a chubby girl from my teenage years. After graduation, I met the love of my life and got married. It was then when I got pregnant and gained over 100 pounds. After I delivered by boy, I was at my heaviest of 350 pounds. It became difficult for me to keep up with my job and to take care of my baby. It was then that I decided that I had to do something."
"He believes that people of all ages and capabilities can benefit from exercise. He is willing to help anyone who wants to reach a certain fitness level with hard work since there is no shortcut to wellness. He works with each of his clients to make them stronger and flexible. He wants to make people good about themselves."
"Finally, comes the core strength training which is extremely effective in getting perfect abs in less than six weeks of time. Performing crunches works best on the upper abs, but at the same time, the lower abs and oblique should be strengthened which can be done with the leg – lifts. The routine mentioned above if followed is sure to give perfect abs in less than six weeks’ time."