I started my journey with Heatone by joining Ellen's Zumba classes and was soon hooked when Peter (my little boy) was about 9 months old.
I then joined the first Bootcamp which was in the summer and it totally changed the way I was eating and I dropped just under a stone in the first 4 weeks! I was hooked...loved the Metafit and even doing doubles of Metafit and Zumba/ Bokwa.
Since joining Heatone a lot has changed in my life. ..family, work and mindset. But most of all I have had the best support network I could have asked for.
I passed my instructor training in December 2016, and now I am stronger, fitter and healthier in both body and mind and on the next step in my journey which I am looking forward to sharing with you all as much as I am looking forward to helping you all at classes!
“I was always a chubby girl from my teenage years. After graduation, I met the love of my life and got married. It was then when I got pregnant and gained over 100 pounds. After I delivered by boy, I was at my heaviest of 350 pounds. It became difficult for me to keep up with my job and to take care of my baby. It was then that I decided that I had to do something."
"He believes that people of all ages and capabilities can benefit from exercise. He is willing to help anyone who wants to reach a certain fitness level with hard work since there is no shortcut to wellness. He works with each of his clients to make them stronger and flexible. He wants to make people good about themselves."
"Finally, comes the core strength training which is extremely effective in getting perfect abs in less than six weeks of time. Performing crunches works best on the upper abs, but at the same time, the lower abs and oblique should be strengthened which can be done with the leg – lifts. The routine mentioned above if followed is sure to give perfect abs in less than six weeks’ time."