Exercise

Our members have access to 25 fun, uplifting and addictive exercise classes every week in the following locations:

 

  • St Edmund Arrowsmith School, Whiston
  • Thatto Heath Rugby Club, St Helens
  • Rainford High School
  • Ormskirk High School
  • SFX High School, Woolton

These classes blend a mixture of cardio, weight-based activities and paired or group exercises to give you an all-over body workout.

You go at your own pace in a judgement-free zone performing activities that will help your body continue to burn body fat for up to 72 hours after you train!

Every class is different. Our awesome team love to make the sessions fun and engaging, so we have members who have been with us for years and still aren't bored.

Glow-Fit

As a member of Heatone Fitness, you're given free access to 6 different Glow Fit classes per week.

If you haven't experienced Glow Fit you're in for a treat! 60 minutes of high energy dance inspired fitness moves to the 90s dance tracks of your youth. Oh did we mention glow sticks, florescent colours and disco lights?!

It's one of the most loved and enjoyable activities on our timetable and makes for the best girls night out. All the joys of clubbing without the hangover!

VIPArea

We have a huge library of home workouts and technique breakdown videos to get the most out of your training.

Nutrition