After being a Heatone bootcamp member for 2 years and having great results, losing over 2 stone, 3 dress sizes and over 30 inches, I’d say I became slightly addicted!!
How can you not be addicted, when you’re exercising alongside an amazing group of likeminded supportive women?
With the support of my instructor Nicky and with a little push from Ellen I enrolled on a fitness instructor course, yes me a mum of 2 in her mid-thirties decided to re-educate myself.
Whilst studying I was delighted to be given the opportunity to become Ellen’s assistant over at our Rainford camp, this is where my really started confidence started to build.
I qualified in April and I am loving being on the team as an instructor, it is an absolute privilege to be encouraging, motivating and helping ladies to achieve their goals.
“I was always a chubby girl from my teenage years. After graduation, I met the love of my life and got married. It was then when I got pregnant and gained over 100 pounds. After I delivered by boy, I was at my heaviest of 350 pounds. It became difficult for me to keep up with my job and to take care of my baby. It was then that I decided that I had to do something."
"He believes that people of all ages and capabilities can benefit from exercise. He is willing to help anyone who wants to reach a certain fitness level with hard work since there is no shortcut to wellness. He works with each of his clients to make them stronger and flexible. He wants to make people good about themselves."
"Finally, comes the core strength training which is extremely effective in getting perfect abs in less than six weeks of time. Performing crunches works best on the upper abs, but at the same time, the lower abs and oblique should be strengthened which can be done with the leg – lifts. The routine mentioned above if followed is sure to give perfect abs in less than six weeks’ time."