Please read through your Nutrition Manual/8 Week Manual in detail. You can collect this from your instructor. You will also have received it via email when you first signed up. The first step is reading through this and getting prepared.
The second step, before you attend your Nutrition Workshop is to watch the 7 videos below. In these you will find a detailed overview of why we do what we do, the science behind the programme and practical tips to help you.
SEMINAR BREAKDOWN VIDEOS- PLEASE WATCH BEFORE YOU START YOUR PROGRAMME
WHERE DO I START? GETTING INTO THE RIGHT MINDSET
BASICS - HYDRATION, SLEEP & STRESS
THE KEY PRINCIPLES
MACRONUTRIENTS & CARBOHYDRATE TIMINGS
MEAL IDEAS & CARB ALTERNATIVES
EATING OUT OPTIONS & WEEKEND WARRIORS
Please find the PowerPoint PDF documents attached from the videos above.
You have access to over 500 Heatone Recipes here. Please print these or save them to your phone/ipad.