NUTRITION

Please read through your Nutrition Manual/8 Week Manual in detail. You can collect this from your instructor. You will also have received it via email when you first signed up. The first step is reading through this and getting prepared.

The second step, before you attend your Nutrition Workshop is to watch the 7 videos below. In these you will find a detailed overview of why we do what we do, the science behind the programme and practical tips to help you.

 

SEMINAR BREAKDOWN VIDEOS- PLEASE WATCH BEFORE YOU START YOUR PROGRAMME

 

 

WELCOME VIDEO

WHERE DO I START? GETTING INTO THE RIGHT MINDSET

BASICS - HYDRATION, SLEEP & STRESS

THE KEY PRINCIPLES

MACRONUTRIENTS & CARBOHYDRATE TIMINGS

MEAL IDEAS & CARB ALTERNATIVES

EATING OUT OPTIONS & WEEKEND WARRIORS

Please find the PowerPoint PDF documents attached from the videos above.

1. WHERE DO I START? GETTING INTO THE RIGHT MINDSET

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2. BASICS- HYDRATION, SLEEP & STRESS

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3. THE KEY PRINCIPLES

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Christmas Survival Seminar- Please ensure you view ‘Presenter Notes’ too.

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4. MACRONUTRIENTS & CARBOHYDRATE TIMINGS

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5. MEAL IDEAS & CARB ALTERNATIVES

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6. EATING OUT OPTIONS & WEEKEND WARRIORS

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RECIPES

 

You have access to over 500 Heatone Recipes here. Please print these or save them to your phone/ipad. 

Blank Food Diary

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Heatone Ultimate Recipe Book- PLEASE COLLECT YOUR PRINTED GLOSSY RECIPE BOOK OFF YOUR INSTRUCTOR!!

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Breakfasts April 17

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BREAKFASTS 1

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BREAKFASTS 2

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REFRESHING SMOOTHIES 2

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50 SUPER SMOOTHIES

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LOVELY LUNCHES

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SEXY SALADS

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SEXY SALADS 2

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SIDES/LUNCHES/MAINS

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BEAUTIFUL MAINS

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BEAUTIFUL MAINS 2

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CURRIES & STEWS

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DELICIOUS DESSERTS

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DELICIOUS DESSERTS 2

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CONDIMENTS & SIDES

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HEALTHY SAUCES

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Vegetarian

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VEGAN RECIPES 1

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VEGAN RECIPES 2

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XMAS RECIPES

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Chicken Dishes

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Pork Dishes

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Beef Dishes

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Fish Dishes

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Lamb Dishes

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21 Day Kickstart

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