LET'S GET STARTED!
WELCOME ON BOARD!!
We're delighted to welcome you into the Heatone Fitness family.
Firstly, if you haven't yet completed your Par-Q Health Questionnaire, please click the link below to do the online form...
Please also take a few minutes to fill out a goals form...
If you haven't yet added your camp instructor as a friend on Facebook, please send them a friend request so they can get you welcomed into your private Facebook group and book your weigh in and measurement slot.
Creator of Heatone Fitness- Ellen Murray
Whiston & Thatto Heath Camp Leader- Nicky Hegarty
Thatto Heath 6.30 am Camp Leader- Geta Heaton
Rainford & Ormskirk Camp Leader- Sally Harding
Woolton Camp Leader- Becky Martindale
The next step is to take some time to watch the NUTRITION videos. You will have received your 8 Week Nutrition Manual via email. Please start by looking at this and watching the videos in the NUTRITION section.
Please take a look around this site where you will find lots of gorgeous recipes, home workout videos and some short cooking videos.
Enjoy your journey.