LET'S GET STARTED!

WELCOME ON BOARD!!

We're delighted to welcome you into the Heatone Fitness family. 

Firstly, if you haven't yet completed your Par-Q Health Questionnaire, please click the link below to do the online form... 

PAR-Q Health Questionnaire.  You will not be allowed to attend until this is complete....
https://heatonefitness.wufoo.eu/forms/heatone-physical-activity-readiness-questionnaire/

Please also take a few minutes to fill out a goals form...

SMART Goals form. This helps us to see what you would like to achieve....
​https://heatonefitness.wufoo.eu/forms/goals-form-2016/

If you haven't yet added your camp instructor as a friend on Facebook,  please send them a friend request so they can get you welcomed into your private Facebook group and book your weigh in and measurement slot.

Creator of Heatone Fitness- Ellen Murray
Whiston & Thatto Heath Camp Leader- Nicky Hegarty
Thatto Heath 6.30 am Camp Leader- Geta Heaton
Rainford & Ormskirk Camp Leader- Sally Harding
Woolton Camp Leader- Becky Martindale

The next step is to take some time to watch the NUTRITION videos. You will have received your 8 Week Nutrition Manual via email. Please start by looking at this and watching the videos in the NUTRITION section.

Please take a look around this site where you will find lots of gorgeous recipes, home workout videos and some short cooking videos.

Enjoy your journey.

Big Love,

Ellen 🙂

​xxx