I first joined Heatone as a member in June 2015. I was so unfit and with zero confidence or self-esteem. If I'm honest, my life was pretty crap. I had this black cloud over me that just wouldn't go away. I was so negative and unhappy with myself, my life and my frame of mind.
Since joining Heatone my life has changed. It wasn't only the weight loss, in which I lost 3.5 stone and so many inches but the most important thing for me was the change in my confidence and self-esteem. I'm like a new person and I love it!!!!
I started working for Ellen in 2016 assisting in a few classes. I was still shy and not as confident as I wanted to be BUT it was growing. I got given a chance a chance to spread my wings and to do something now I know I was born to do. I left my job and went full time with Heatone Fitness and coach ladies at my own camp!!! It's just amazing and it's given me a new lease of life.
I could never thank everyone at Heatone enough especially Ellen for building such a beautiful community in Heatone. If it wasn't for Heatone, I don't know where id be. I love my job and I love me.
“I was always a chubby girl from my teenage years. After graduation, I met the love of my life and got married. It was then when I got pregnant and gained over 100 pounds. After I delivered by boy, I was at my heaviest of 350 pounds. It became difficult for me to keep up with my job and to take care of my baby. It was then that I decided that I had to do something."
"He believes that people of all ages and capabilities can benefit from exercise. He is willing to help anyone who wants to reach a certain fitness level with hard work since there is no shortcut to wellness. He works with each of his clients to make them stronger and flexible. He wants to make people good about themselves."
"Finally, comes the core strength training which is extremely effective in getting perfect abs in less than six weeks of time. Performing crunches works best on the upper abs, but at the same time, the lower abs and oblique should be strengthened which can be done with the leg – lifts. The routine mentioned above if followed is sure to give perfect abs in less than six weeks’ time."