Why you should join our programme

Are you fed up with feeling tired and sluggish but have no motivation to do something about it?

Do you no longer want to feel wobbly and disgusted when you look in the mirror?

Do you want to get into the best shape of your life without fad dieting and going to the gym?

Are you fed up with all the misleading information about dieting and nutrition?

Do YOU want a support network to help YOU succeed?

As women, we know how tough it can be to lose weight off those stubborn areas. No matter what you do, it’s a constant struggle to get motivated and fit it in with family and work commitments. That’s why we have created a unique exercise programme and nutrition system to combat stubborn fat that will help you tone up without doing a crazy diet or slogging it out in the boring gym on your own.

We teach women just like you exactly how to rediscover their confidence and improve their health in a fun, supportive environment with trainers and other women who actually understand them. Our programme is not about somebody shouting and screaming at you.

It’s about working with other like-minded women, motivating each other, working as a team and having fun whilst getting into the best shape of your life.

Success Stories

Healthy Tips & Tricks

Get advice and tips from some of our amazing trainers

Our hugely popular Glow Fit classes take place at the times places below.
Due to popularity, bookings are essential.

  Monday 7pm-8pm & 8pm-9pm: Whiston Social Club

  Wednesday 7pm-8pm & 8pm-9pm: Rainhill Village Hall

  Thursday 7pm-8pm: Whiston Social Club

  Friday 6.30pm-7.30pm: Rainhill Village Hall

60 minutes of high energy dance inspired fitness moves to the 90s dance tracks of your youth

Talk to Us

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