Why Heatone Fitness?
Why you should join our programme
Are you fed up with feeling tired and sluggish but have no motivation to do something about it?
Do you no longer want to feel wobbly and disgusted when you look in the mirror?
Do you want to get into the best shape of your life without fad dieting and going to the gym?
Are you fed up with all the misleading information about dieting and nutrition?
Do YOU want a support network to help YOU succeed?
As women, we know how tough it can be to lose weight off those stubborn areas. No matter what you do, it’s a constant struggle to get motivated and fit it in with family and work commitments. That’s why we have created a unique exercise programme and nutrition system to combat stubborn fat that will help you tone up without doing a crazy diet or slogging it out in the boring gym on your own.
We teach women just like you exactly how to rediscover their confidence and improve their health in a fun, supportive environment with trainers and other women who actually understand them. Our programme is not about somebody shouting and screaming at you.
It’s about working with other like-minded women, motivating each other, working as a team and having fun whilst getting into the best shape of your life.
“I'm currently setting myself new challenges including my first half marathon, which I'd never have thought I'd do. If it wasn't for Heatone changing my life and me taking action, I wouldn't be as happy as I am today. I finally feel like the "real me" the me I was always ment to be. I'm so happy to have been given this opportunity to become a better me, with all the support from instructors and every member who goes to bootcamp. They are all a real inspiration to me."
"Since joining Heatone I have lost 3 stone, 3 dress sizes and 35 inches in the last year. I have also gained so much more confidence and feel soooo much fitter. Heatone is like a family. Everyone has made me feel so welcome since and I have formed some lovely friendships. My only regret is I didn’t sign up sooner"
"I have now lost over 3 stone at Heatone. I never in a million years thought I would be able to commit the time for myself to join something like this. I’ve made loads of changes in my nutrition and this has really helped me with results.I love Heatone so much, my mum has even joined with me now. I think I’m addicted!"
"Having squeezed into a size 16 dress for my graduation, I started to believe that I was always destined to being a ‘bigger’ girl. After trying numerous diets and exercise programmes I managed to slim down to a size 14 and thought that that would be my size for life.I joined Heatone after a particularly stressful couple of years, mainly just to focus on me and get healthy. After less than a year, I bought my first ever pair of skinny jeans in a size 10… and cried! I couldn’t imagine life without my Heatone family and can honestly say that I definitely wouldn’t be the person I am today without them."
"I joined Heatone in May 2017. I was a size 18 and feeling at my lowest both mentally and physically. I was very nervous joining but Sally, my instructor, was brilliant and gave me easier options for exercises. I was welcomed and encouraged every step of the way. I love Bootcamp, it has definitely changed my life for the better. I’m physically and mentally in a better place and have met some wonderful ladies. I’m now a size 10 and i never thought at 51 I could feel this good."
Healthy Tips & Tricks
Get advice and tips from some of our amazing trainers
Our hugely popular Glow Fit classes take place at the times places below.
Due to popularity, bookings are essential.
Monday 7pm-8pm & 8pm-9pm: Whiston Social Club
Wednesday 7pm-8pm & 8pm-9pm: Rainhill Village Hall
Thursday 7pm-8pm: Whiston Social Club
Friday 6.30pm-7.30pm: Rainhill Village Hall